We will help to create a comfortable small sports corner with your own hands in the apartment. In order to keep pace with the times today, a person needs to maintain his physical and mental state in a good, healthy form. It is such a need that first of all forces people to turn their attention to physical education and sports.
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Home sports corner as a good alternative to fitness centers
Today, in any large and small city, there are many fitness centers that provide their services to everyone who wants to improve their health, but not all people have enough free time for such “visiting” classes, and in addition, the classes themselves are usually carried out on a fee basis.
In practice, it is not always advisable to contact such public centers, especially if serious professional classes are not planned in order to achieve sports records, prizes and medals - it is enough to arrange a sports corner in your home and practice right at home.
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The benefit in this case is obvious: you do not need to spend time and effort on trips to physical education centers and you do not need to pay for their services, classes can be conducted in accordance with your schedule.
Features of the device sports corner
For physical education and sports, you can take only a small corner in one of the rooms of your apartment, or you can even have a whole room if there is plenty of free space in the apartment.
If you live in a country cottage and there is enough free space in it, then you can organize a whole fitness center right in your cottage.
Unlike sports complexes, in which you get ready-made services, you will have to arrange your own sports corner. First of all, we are talking, of course, about equipping the corner with sports simulators.
A few words about sports simulators
Today, the industry produces a huge number of simulators, varying both in price and design, and in their functionality.
If you are at a loss with the right choice of the exercise machine, then you can previously consult on this issue with the seller or manager directly in the sports store.
However, there are things that you should know before going to the store.
- Firstly, since simulators are quite expensive equipment, their choice should be made, focusing on the maximum possible amount that you can spend on a simulator.
- Secondly, the important issue is the placement, use and storage of the simulator. Many simulators require a large area and a large amount of space for themselves, therefore, based on the size of your sports corner, it is important to immediately think about what size simulator will be optimal for your room.
- Thirdly, the functionality of the simulator must fully comply with the requirements that you set for such a simulator.
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What are the simulators?
The whole wide range of simulators can be reduced to two groups. The first group will include the so-called muscle trainers aimed at strengthening the musculoskeletal system.
This group of simulators is much less in demand than the second, which includes all other types and types of simulators, which are commonly called aerobic.
The second group includes various types of treadmills, steppers, as well as rowing machines, exercise bikes and many others. Aerobic exercise machines at the same time strengthen both the cardiovascular and respiratory systems of a person, therefore they are considered as exercise machines of complex effects.
Especially useful for the home is a rowing machine that combines simultaneous loads on the cardiovascular, respiratory systems, as well as the human skeleton (shoulder girdle).
Of the disadvantages of this simulator, only its too large sizes can be noted. If your sports corner is small, then instead of the usual exercise machines you can limit yourself to mini-exercise machines, which take up much less space in the room: they can easily be removed immediately after training under the bed, in the closet or any other place.
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Do not forget that the choice should be made, taking into account the gender of the person. For women aerobic exercise machines are more preferable, allowing, among other things, to make a figure of the person slender. Men are traditionally more inclined toward power (muscle) simulators.
What else do you need for a sports corner
Naturally, fitness equipment is an important, but by no means the only determinant that provides functionality to your sports corner.
Depending on your preferences and the nature of the classes themselves, you may need dumbbells, weights, benches, sports mats and other equipment, as well as floor scales, a mirror and many other additional accessories.
It will be nice to put a music player in the room, because playing music is always more interesting and enjoyable.
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Sometimes questions arise about what specific exercises should be performed. Today, information about exercises, their intensity, effect and other important details can be found in sufficient quantities on the Internet. There are many offline sports shops offering off-the-shelf electronic courses.
Such sporting activities are often contagious, as you can easily see for yourself: some time after you begin to perform them, your family members will also join you with great interest.
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