6 things in the house that provoke constant fatigue

Lack of sleep is not necessarily the only factor that makes you feel tired all day. Your home may be responsible for this unpleasant feeling. Most likely, your lifestyle, household appliances and even home decor can affect your sleep and, ultimately, your energy level.

Content

1 TV
2 Coffee maker
3 Wifi connection
4 Air conditioning
5 Cell Phones
6 Thermostat Settings

TV

The TV is not for nothing called a zombie box. This technique can be harmful to you for several reasons:

It emits artificial light that can reduce the amount of melatonin that is released by your brain and causes drowsiness.
It can also adversely affect fast sleep, that is, you may not get enough sleep due to the effects of the TV.
The device will make you feel tired and unfocused the next day.

Note!

Thus, not only a TV can affect you, but also your smartphone or tablet, as these technical products are similar.

Coffee maker

Your coffee maker becomes your best friend and savior every morning, but the coffee that comes from it can make you feel weak throughout the day.

While coffee acts as a stimulant and gives you a much needed energy boost every morning, you should know that its action is temporary and will wear off during the day. Not only that, it can make you feel worse after that. It has also been discovered that in some people, coffee may have the opposite effect. That is, it can make you drowsy and tired.

Interesting!

This effect is obtained precisely because of the preparation of coffee by the coffee machine. To achieve a positive result, it is better to use Turku and natural grain coffee.

Wifi connection

Never had trouble sleeping and think you never will? You can be wrong, especially if you use Wi-Fi at home. Do you know that this contributes to the development of insomnia?

Important!

Some people claim that Wi-Fi has negative consequences, and many of them question its security. They believe that exposure to electromagnetic fields emitted by cell phones, computers, cell towers, Wi-Fi and all wireless devices is one of the factors that may prevent you from sleeping at night.

In addition, it is suggested that living in a house with Wi-Fi or in a building with many Wi-Fi signals can create chronic sleep problems and interfere with normal sleep patterns. Sleep deprivation can lead to a number of other health problems, of which fatigue and exhaustion are most noticeable.

Air conditioning

How many times did you spend the whole day in an air-conditioned room or office and felt more tired than you should have, or even suffered from a headache after that? For many, these symptoms tend to disappear soon after they leave such air-conditioned areas.

More than once this phenomenon has been called "hospital building syndrome," and air conditioning is a major cause of malaise.

According to a study published in 2004 in the International Journal of Epidemiology, people working in centrally air-conditioned office buildings showed symptoms of various diseases. The number of pathologies revealed in them was many times greater than those who worked in offices without an air conditioner.

Cell Phones

Cell phones can make you feel unwell due to being around you. That is, radiation when carried in a pocket or just the position of the device in close proximity can cause disorders in your body.

A survey conducted by the National Sleep Foundation found that 20 percent of people between the ages of 19 and 29 wake up at night precisely because of this radiation.

Thermostat Settings

If you cannot sleep at night, most likely the temperature in your bedroom is uncomfortable. It is recommended that a thermostat be set between 65 and 72 degrees F. Any value below this will make your room too cold to sleep. A good night's sleep will help you feel alert the next day.

Thus, to begin to get enough sleep, it is enough to eliminate or reconfigure some devices that are located in your house or apartment, because some of them provoke your fatigue.